The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting
I'm willing to bet that almost all of us who've ever tried to lose weight have no doubt heard this number one dieting command more times than we can remember. Never eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll mess up all your work to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed rule guiding us to hit our fat burning goals?.
When I was attempting to shed the 20 excess pounds that had slowly gained on my body not long after I started a new and difficult business, I did my very best to abide by the 8 o'clock rule. Anytime I experienced hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down.
That's when I decided to do some online research and rebel against that golden rule of dieting. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get creative. If I had an after-dinner craving for my sweet tooth, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.
I also learned through my research that often our bodies can't tell the difference between thirst and Discover More hunger. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious secret tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to know more.
After further research, I bought The Red Tea Detox and got numerous effective tools and methods for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans effortlessly once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox hop over to these guys plan includes many creative and nutritious snacks that satisfy almost any craving you can fancy.
I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I discovered The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju